Injury Prevention with Speed & Agility Training
- Injury Reduction Training - ACL injury prevention, muscle pulls, etc..
- Speed and agility training with a focus on soccer specific movement skills.
- Soccer conditioning - age appropriate soccer conditioning.
For many coaches and athletes, finding a solid conditioning program that promotes power, speed, and endurance for the coming season is essential. Our training program focuses on the prevention of common soccer injuries such as strains to the hamstring and groin and sprains to the ankle and knees. These are also essential focal points for developing proper sprint mechanics and providing techniques to improve speed and agility. Our sessions utilize field drills focusing on acceleration, multi-planter change of direction, and soccer specific techniques. Drills progress from simple speed and agility movement patterns to reactive stimuli, mimicking game reactions. Sessions are available for all ages and abilities to increase essential athletic skills.
Sessions focus on improvement of:
- Speed Mechanics: Acceleration
- Deceleration: Speed
- Explosive Power: Body Control and Awareness
- Agility: Foot Speed
- Core Strength: Functional Strength
- Balance: Overall Conditioning
- Flexibility: Injury Prevention
Our program will be realized through the use of:
- Sprint/Speed Drills: Callisthenic Exercises
- Multi-directional Agility Drills: Resistance Training
- Conditional Exercises: Plyometrics
- Ball Drills
In the growing world of highly competitive sports performance, don’t get left behind. Start getting stronger, jumping higher, running faster…injury free!
Package cost for each player:
- $270 for 6 sessions
- Each player receives a FREE FTST T-shirt
Training sessions are available Monday, Wednesday and Friday 5:30-6:30.
Sign up today!